Sophrology

EXPERIENCE SOPHROLOGY

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SOPHROLOGY FOR INDIVIDUALS

 

One to one sessions will benefit clients wanting to deal with a specific personal issue or challenge.   Issues such as stress, anxiety, sleep disorders, preparing for an exam, sporting event or presentation, phobias or to improve general well being.


 Sessions last for approximately an hour and cost £45.  

5 sessions can be booked in advance at £40 per hour.  
 

SOPHROLOGY FOR GROUPS

(from 3 to 12 people)


Group sessions will benefit:

  • people of all ages to improve resilience and well being, reduce anxiety and improve sleep
  • employees to reduce work stress and improve team cohesion
  • sports teams to enhance performance and prepare for competitions 
  • students preparing for exams
  • people of all ages dealing with the challenges of pain or ill health


Sessions typically last an hour and cost £15 per person per session which includes a recording to practice at home.  

Reduced rates for a course of 6 sessions booked in advance.


For Organisations, sessions can be delivered at your own premises or venue, please contact me to discuss your specific needs and for more information on pricing.  

 For further information please email or phone.


 Next discovery course to be held at Flaxley Schoolroom in January 2020 for 6 weeks  


Taster session at the John Lewis Discovery Room, Cheltenham in January 2020 


TESTIMONIALS

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"I have noticed I am able to handle my stress easier and able to lower my heart rate and breathing quicker.  Sleeping pattern has also improved as sleeping longer and deeper. 


Glenys has a very calming and relaxing influence during each session."  


Particpant from Group Session


"In October Glenys facilitated an introductory session for a large group of care sector managers, as part of a focussed day on workplace well-being and resilience.  Her approach was engaging, calm and supportive as she gently guided participants through a series of breathing and relaxation exercises.  Numerous participants reported immediate benefits and the session generated a strong interest in exploring sophrology further, both as individuals and within teams.

I am extremely grateful for Glenys' contribution to the day, believing in the value sophrology can bring to reduce workplace stress and improve well-being."


Angela Willis (FCIPD)    Workforce Strategy Manager

Gloucestershire County Council