Sophrology

SOPHROLOGY FOR INDIVIDUALS

One to one sessions will benefit:

Individuals wanting to deal with a specific personal issue or challenge.  Issues such as: 

 stress, anxiety, sleep disorders, preparing for an exam, sporting event or presentation, phobias or to improve general well being.

Please contact me to book face to face or Zoom session (approx 45 minutes)

SOPHROLOGY FOR GROUPS

Group sessions will benefit:

• people of all ages to improve resilience and well being, reduce anxiety and improve sleep
• employees to reduce work stress and improve team cohesion
• sports teams to enhance performance and prepare for competitions 
• students preparing for exams
• people of all ages dealing with the challenges of pain or ill health

Please contact me to book face to face or Zoom session (approx 45 minutes)

AFTER ALL SESSIONS YOU WILL RECEIVE A RECORDING VIA WHATSAPP TO USE AT HOME

For Organisations, bespoke sessions are designed and delivered via Zoom.  Please contact me to discuss your specific needs and for more information on pricing

 "Suffering with anxiety which was made worse through Covid, I contacted Glenys and spent five weeks doing a class once a week. Glenys was very understanding of my needs and following each class she sent me a recording of our session and I used this to practice on a daily basis. I looked forward to each class and practiced religiously, and will continue to do so into the future because it has become a part of my day"

Val Bradshaw 

"I have noticed I am able to handle my stress easier and able to lower my heart rate and breathing quicker.  Sleeping pattern has also improved as sleeping longer and deeper. 

Glenys has a very calming and relaxing influence during each session."  

Particpant from Group Session

"In October Glenys facilitated an introductory session for a large group of care sector managers, as part of a focussed day on workplace well-being and resilience.  Her approach was engaging, calm and supportive as she gently guided participants through a series of breathing and relaxation exercises.  Numerous participants reported immediate benefits and the session generated a strong interest in exploring sophrology further, both as individuals and within teams.

I am extremely grateful for Glenys' contribution to the day, believing in the value sophrology can bring to reduce workplace stress and improve well-being."

Angela Willis (FCIPD)    Workforce Strategy Manager

Gloucestershire County Council

Feedback from participants of 6 week course from October 2019

"It has taught me to be aware of my body and the sensations it experiences of which I hadn't taken any notice before.  It teaches you to take time out and make time for yourself which is very important and it helps you relax"   Dominique

"I feel more comfortable in my own body and that I am in control - I am able to relax and listen using the techniques learned."  Annette

"A very relaxing experience - teaches you to focus on yourself and the feelings in your body"  Margaret

"I have learnt to give myself time and attention to my body.  Relaxing, calming, feeling of unity with others around me.  Useful exercises which are not over difficult but where you will feel great benefits.  Glenys has a very calming voice and approach to each session.  Great back up given with the recorded exercises."  Rosie