Sometimes we just need to take a "Pause" when life gets difficult
Glenys is a member of "GEORGE", a Mindfulness Special Interest Group in Herefordshire based at St Michaels Hospice, that has been running for more than 4 years with the aim of exploring Mindfulness and Mindfulness-related interventions in health care.
The Group decided to develop a practical way to support individuals challenged with anxiety related to health conditions and came together to pool their experience and develop the PAUSE Fob.
The Pause Fob is a set of simple activity cards presented on a handy keyring which you can keep close to you for those times when you just need to take a moment to calm and clear your head.
You can use it yourself or use it with others. Whilst developed for health anxiety we have had great feedback that anyone of any age or ability can benefit from using the Fob. Packaged in a white box, each activity is printed on wipeable gloss laminated card and can be purchased below. For each sale we are donating £1 to St Michaels Hospice.
Please be aware the PAUSE Fob is not a therapeutic tool but a collection of suggested activities which are already in the public domain. Use of the Fob is entirely at your own risk and is not a substitute for professional medical care. Always check with your doctor if you have any concerns.
Pause Fob graphics kindly provided by SOPHIE MINTO
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